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MatchaFlow
Recipes

Make your matcha.

Eight ways to use a 40g pouch. Quick drinks, breakfast, snacks, and a couple of weekend baking projects.

All Drinks Breakfast Snacks Baking
The MatchaFlow Standard Drink

The MatchaFlow Standard

The traditional bowl. 60 seconds, start to drink.

2 min·Serves 1·Ceremonial
Iced Matcha Latte Drink

Iced Matcha Latte

The everyday afternoon drink. Cold, smooth, two minutes.

3 min·Serves 1·Premium
Pre-Workout Matcha Drink

Pre-Workout Matcha

Clean energy for training. No spike, no jitters.

2 min·Serves 1·Premium
Post-Workout Recovery Shake Drink

Post-Workout Recovery Shake

Protein, fats, carbs, matcha. The one shake that does it all.

3 min·Serves 1·Premium
Matcha Overnight Oats Breakfast

Matcha Overnight Oats

Make it before bed. Eat it before the gym.

5 min + overnight·Serves 1·Premium
Matcha Banana Smoothie Breakfast

Matcha Banana Smoothie

The fastest breakfast you'll ever make.

2 min·Serves 1·Premium
Matcha Energy Balls Snack

Matcha Energy Balls

Twelve to a batch. Keep them in the fridge for the week.

15 min·Makes 12·Premium
Matcha White Chocolate Cookies Baking

Matcha White Chocolate Cookies

A weekend project. Twelve cookies, gone by Monday.

30 min·Makes 12·Premium
Drink

The MatchaFlow Standard

2 minServes 1Ceremonial grade
Ingredients
  • 2g MatchaFlow Ceremonial
  • 40ml water at 75°C
Method
  1. Sift the matcha into your bowl.
  2. Pour the water.
  3. Whisk in a quick W motion until a smooth layer of foam appears.
  4. Drink immediately.
Why this works. The simplest way to drink matcha and the truest test of quality. If your matcha tastes bitter or chalky here, you've got the wrong matcha.
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Drink

Iced Matcha Latte

3 minServes 1Premium grade
Ingredients
  • 1g (1 scoop) MatchaFlow Premium
  • 30ml warm water (75°C)
  • 200ml cold oat milk (or milk of choice)
  • A handful of ice
  • 1 tsp maple syrup (optional)
Method
  1. Whisk the matcha with the warm water until smooth.
  2. Fill a glass with ice.
  3. Pour the milk over the ice.
  4. Pour the matcha over the milk.
  5. Add maple syrup if you want it sweet. Stir gently.
Why this works. Premium is built for milk, it holds its body and flavour without getting washed out. The bottom-up layering gives you that two-tone look that photographs well.
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Drink

Pre-Workout Matcha

2 minServes 1Premium grade
Ingredients
  • 1.5g (a heaped scoop) MatchaFlow Premium
  • 30ml warm water (75°C)
  • 200ml cold water
  • A small pinch of sea salt
  • Squeeze of fresh lemon
  • 1 tsp honey (optional)
Method
  1. Whisk the matcha with the warm water until smooth.
  2. Top up with cold water.
  3. Add the sea salt, lemon, and honey if using.
  4. Stir or shake.
  5. Drink 20–30 minutes before training.
Why this works. Sea salt and lemon for electrolytes, matcha for the clean, sustained caffeine. A cleaner pre-workout than most powders, and you can actually pronounce all the ingredients.
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Drink

Post-Workout Recovery Shake

3 minServes 1Premium grade
Ingredients
  • 1g (1 scoop) MatchaFlow Premium
  • 1 frozen banana
  • 1 tbsp almond butter
  • 200ml oat milk
  • 1 scoop vanilla protein powder
  • 1 tsp chia seeds
  • A handful of ice (optional)
Method
  1. Add all ingredients to a blender.
  2. Blend until smooth.
  3. Pour and drink within 30 minutes of training.
Why this works. The matcha replaces the usual coffee-pre-workout post-workout cycle. Steadier energy, no crash, antioxidants for recovery.
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Breakfast

Matcha Overnight Oats

5 min + overnightServes 1Premium grade
Ingredients
  • 1g (1 scoop) MatchaFlow Premium
  • 1/2 cup (50g) rolled oats
  • 200ml oat milk
  • 1 tbsp chia seeds
  • 1 tbsp maple syrup or honey
  • 1/2 tsp vanilla extract
  • Toppings: berries, sliced banana, coconut flakes
Method
  1. Whisk the matcha with 2 tbsp of the oat milk in a jar until smooth.
  2. Add the oats, chia seeds, remaining milk, maple syrup, and vanilla. Stir well.
  3. Seal the jar and refrigerate overnight (or at least 4 hours).
  4. Top with whatever you like in the morning.
Why this works. The chia seeds + oats keep you full for hours. With the matcha, you've got steady energy and slow-release carbs, basically the perfect pre-gym breakfast.
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Breakfast

Matcha Banana Smoothie

2 minServes 1Premium grade
Ingredients
  • 1g (1 scoop) MatchaFlow Premium
  • 1 frozen banana
  • 200ml oat milk
  • 1 tbsp peanut butter or almond butter
  • 1 tsp honey (optional)
  • A handful of spinach
  • A few cubes of ice
Method
  1. Throw everything in a blender.
  2. Blend until smooth, about 30 seconds.
  3. Drink.
Why this works. The spinach is invisible, the matcha makes it green anyway, and you can hold this together with one hand on the way out the door.
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Snack

Matcha Energy Balls

15 minMakes 12Premium grade
Ingredients
  • 1 cup (160g) pitted Medjool dates
  • 1 cup (140g) raw almonds
  • 1/4 cup (20g) desiccated coconut, plus extra for rolling
  • 2 tsp MatchaFlow Premium
  • 1 tbsp coconut oil
  • Small pinch of sea salt
Method
  1. Blitz the almonds in a food processor until they break down into a coarse crumb.
  2. Add the dates, coconut, matcha, coconut oil, and salt.
  3. Blitz again until the mixture comes together into a sticky dough.
  4. Roll into 12 balls (about a tablespoon each).
  5. Roll each ball in a little extra coconut.
  6. Refrigerate for 30 minutes to firm up. Keeps for a week in an airtight container in the fridge.
Why this works. Real energy from dates and almonds, not sugar. The matcha gives you a calmer lift than any caffeinated snack bar.
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Baking

Matcha White Chocolate Cookies

30 minMakes 12Premium grade
Ingredients
  • 200g plain flour
  • 2 tsp MatchaFlow Premium
  • 1/2 tsp baking powder
  • A pinch of salt
  • 100g cold unsalted butter, cubed
  • 80g caster sugar
  • 1 large egg yolk
  • 1 tsp vanilla extract
  • 100g white chocolate, roughly chopped
Method
  1. Preheat oven to 175°C. Line a baking tray with paper.
  2. Sift the flour, matcha, baking powder, and salt together in a bowl.
  3. In another bowl, cream the cold butter and sugar with a wooden spoon or electric beater until pale.
  4. Beat in the egg yolk and vanilla.
  5. Fold in the flour mixture, then the white chocolate. The dough will be soft.
  6. Roll into 12 balls and place on the tray, leaving space between each. Flatten slightly with your palm.
  7. Bake for 12 minutes, they should look slightly underdone in the middle.
  8. Cool on the tray for 10 minutes before moving.
Why this works. Use Premium, not Ceremonial, the flavour stands up to the butter and chocolate. Ceremonial would get lost.
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